UNWIND YOUR MIND and find your inner Zen while colouring!
Use your creativity bringing these delightful hand-drawn designs
to life while drifting into a world of imagination and fun.
Alone time was never this relaxing!
Adult colouring books are selling at breakneck pace. Publishers are having trouble keeping them in stock! Colouring is almost meditative. Studies show people who are under acute lstress, almost panic-attack levels, colour and their blood pressure goes down very quickly. Carl Jung was a big fan of colouring. Upworthy.com
Six of the top 20 selling books on AMAZON are adult colouring books. It’s been gaining popularity as an easy means to express oneself and de-stress along the way. Find your inner zen while exploring your artistic side. Huffington Post
Colouring books for adults have become the latest trend, and unlike some fads, this one is actually good for you. According to clinical psychologist Ben Michaelis, colouring is a stress-free activity that relaxes the amygdale – the fear center of the brain – and allows your mind to get the rest it needs. But colouring has other indirect health benefits, as well.
Psychiatrists have prescribed colouring to patients for 100’s of years. Colouring allows the fear center of your brain to relax, thereby relaxing you!
Colouring allows you to be you. Share it if you want, but you don’t have to!
Colouring trains your mind to focus, without being too stressful – and it’s great for your fine motor skills too! Kristian Wilson, bustle.com